You don’t need a total life overhaul—you need a spark.

From Worn Out to WOW is your friendly reboot: 10 do-now, doable habits that create immediate lift in how you feel, think, sleep, and show up.
 
Tanya Abreu turns complicated wellness advice into simple, joyful actions you can start today. Inside you’ll find quick physical resets to calm your nervous system, 5-minute movement bursts that wake up your brain, food swaps that fight fatigue, and easy sleep rituals that actually stick. You’ll also learn how to put health tech and AI to work for you—so your phone and wearables become gentle nudges, not nagging alarms.
 
Every chapter is filled “WOW Now” steps you can do in under 5 minutes, and a “WOW Next” step to build momentum tomorrow. No perfection required. No gym membership needed. No complicated routines. Just small choices that compound into a brighter, lighter, more powerful you.
 
If you’re ready to trade overwhelm for energy—and get practical tools you’ll use the same day—this is your sign. Start your WOW today. ORDER YOUR COPY TODAY.