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10 Things to Do for an Immediately Happier & Healthier You

From Worn Out to Wow

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THE WOW BOOK EXPERIENCE

​This is Not Just a Book… It’s a Reset Button.
 
YOU'LL LEARN HOW TO:​ 
Plug back into joy and vitality
Use your own body’s electricity to heal
🔥 Transform grief into gratitude
Use health tech to measure happiness
💃 Shake out stress instantly
 
Download Your FREE WOW LIFE Icon Sheet Now

A SNEAK PEEK INSIDE THE HEART OF WOW

WHAT PEOPLE ARE SAYING

As a nurse leader, I've been a fan of Tanya Abreu's as a writer and a speaker for almost a decade, Her content always hits home - lifting the spirit, making us laugh and cry at the same time. She is a purposeful author and powerful speaker. Her From Worn Out to Wow book delivers all that and more. 

DR CAROL BIGGS, 

Nurse Executive,

Hospital Administrator

I have been hoping for a book from Tanya Abreu for a long time now, and here it is: accessible, beautiful, funny, and inspiring. The book is like a coach whom I want in my life on every page, every day. 

GEORGANNE GOLDBLUM,

VISTAGE Executive Coach

Tanya Abreu was my public speaking professor at Florida International University. She changed my life back then with education, coaching, and her own life stories. She inspired me to become a lawyer and to use my voice to make a positive impact on people's lives. This book is like a workbook for life, every chapter, every thing to do is remarkably easy and remarkably effective. 

MONTSERRAT FIGUEROA,

Law Student

In The Press

ABOUT THE AUTHOR

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Tanya Kotys Abreu is a nationally recognized health innovator, joy strategist, and unstoppable force for personal transformation. After facing her own health crisis head-on, she didn’t just bounce back—she bloomed. A passionate speaker and visionary behind Power Up Nursing™, a network of hospitals and nurses dedicated to well-being, Tanya has empowered thousands to reclaim their energy, optimism, and purpose. Now, with From Worn Out to WOW, she invites you to hit the reset button—and finally feel fully alive.

As the founder of the national Spirit of Women 300+ hospital network and a former senior executive at Magee-Womens Hospital of UPMC, Tanya has spent over two decades shaping the future of women’s health and wellness. Her impact extends across global health projects, national hospital systems, and more than 500 keynote speeches, media appearances, and live events. Whether speaking on stages, on-air, or inside hospital boardrooms, she brings unmatched energy, vision, and heart to everything she does.

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Upcoming Events

  • Feb 07, 2026, 9:00 AM – 2:00 PM
    Keynote and Book Signing on a 2nd annual wellness day replete with education, inspiration, entertainment, lunch, and community networking. Don't miss it
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